Frequently Asked Questions

EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a type of psychotherapy that aims to help individuals process and resolve traumatic memories. It involves the use of eye movements or other types of bilateral stimulation (such as tapping or sound) to help the brain process and integrate difficult memories or experiences.

EMDR therapy may be helpful for individuals who have experienced trauma, such as physical or sexual abuse, car accidents, natural disasters, or military combat. It may also be helpful for individuals experiencing anxiety, depression, phobias, or other mental health concerns that are related to past traumatic events.

During an EMDR therapy session, you will be asked to think about a specific traumatic memory or issue while the therapist guides you through the eye movement or other bilateral stimulation process. You may experience a range of emotions and physical sensations during the session, but the therapist will be there to support you and help you through the process.

The length of EMDR therapy will vary depending on the individual and the specific issues being addressed. Some individuals may only need a few sessions, while others may require more extended treatment. Your EMDR therapist will be able to provide you with more specific information about how long treatment is likely to take for your specific case.

Yes, there are EMDR therapists practicing in London who can provide treatment to individuals in the area. It is recommended that you speak with a mental health professional, such as a psychologist or psychiatrist, to determine if EMDR therapy is appropriate for your needs and to help you find a qualified EMDR therapist in your area.